Monday, August 4, 2014


We as humans often get lazy and lose sight of our overall health. We become side tracked by other people, other reasons , other excuses. We do this so we justify not focusing on ourselves. We think of it as being selfish when we focus on our own health our own image our own body. Why is that though?? Are we scared to work on ourselves and find it easier to help fix others? 

I say forget all that bullshit and focus on YOU! Join a gym. Join a bootcamp.  Join a running group. Hire a trainer. Be selfish and focused and your goals will become more clear. Schedule ME time in your calendar. Stick to it. Your wouldn't miss a doctor appointment so why would you stand up the most important person. YOU.